Meal Plan > Desayuno

Cena

Desayuno

Snack

Crepas Pay de fresa

October 13, 2024 4:21 pm Published by admin Leave your thoughts

Ingredientes: CREPAS: 3 claras de huevo 3 cucharadas de avena Canela Vainilla Stevia Un chorrito de leche vegetal o light... View Article

October 13, 2024 4:01 pm Published by admin Leave your thoughts

Ingredientes: 1 huevo ½ tz de harina de avena ½ cdita de polvo para hornear 2 cucharas de cocoa sin... View Article

October 13, 2024 3:52 pm Published by admin Leave your thoughts

Ingredientes: ½ taza de avena 1 taza de leche 1 cucharada de chía 1 cucharada de cocoa Stevia Vainilla 1... View Article

January 7, 2023 2:33 pm Published by admin Leave your thoughts

Ingredientes: 1tz de leche 1 puño de espinacas 1tz de papaya 1 cdas de avena 1 cda de yogurt 6 almendras chia linaza canela... View Article

January 7, 2023 2:30 pm Published by admin Leave your thoughts

Ingredientes: 1 tz de leche 1cda de avena 1 cda de amaranto 1 galleta de arroz en trocitos 1 cdita... View Article

January 14, 2022 7:10 pm Published by admin Leave your thoughts

Pan tostado con 1/2 manzana y 1 cucharada de aderezo dulce (yogurt griedo, canela y stevia)

January 14, 2022 7:08 pm Published by admin Leave your thoughts

Pan tostado con 2 cucharadas de requesón y pico de gallo (chile, tomate, cebolla, cilantro,sal y pimienta)

January 13, 2022 7:20 pm Published by admin Leave your thoughts

Ingredientes: 1/4 tz de avena 1/4 taza de leche 1 huevo 1/2 plátano VAinilla Polvo para hornear Stevia Chía Canela... View Article

January 13, 2022 7:05 pm Published by admin Leave your thoughts

Ingredientes: 2 tostadas de maíz horneadas 40 gr de queso panela 3 tomates medianos 1 diente de ajo 1/4 de... View Article

January 13, 2022 6:34 pm Published by admin Leave your thoughts

Ingredientes: 1 huevo 1/2 tz de harina de avena 1/2 cdita de polvo para hornear 2 cucharadas de cocoa sin... View Article

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